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How to Build a Safe and Effective Strength Training Routine After 50

Strength training after 50 can boost energy, improve balance, and protect your joints — if you train smart. Learn how to build a safe, effective routine step by step, with tips from physical therapists and kinesiologists.

Walking Meditation

Walking offers mental and physical benefits, combating depression and heart disease. Meditation reduces anxiety and enhances sleep quality. Have you thought about combining these two activities?