More articles from OnFitness:
Fitness, Health, Wellness, Nutrition, and Workout Articles
Trending Article
More | Fitness, Wellness, Nutrition & Workout Articles | OnFitness Magazine
How to Cope With Stress Under Duress
Under crushing deadlines or emotional shocks, your survival brain can hijack you. This guide shares 10 rapid‑fire tools—box breathing, sensory grounding, tactical pauses and more—to steady your pulse in a minute and hard‑wire resilience for the long haul. Read on to stay calm when life hits hardest.