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Stephen Oyoung poses confidently in dark blue jeans and an open green shirt, revealing his fit physique, in a portrait shot by photographer Raen Badua.

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Meet Mission: Impossible’s Newest Action Star: Stephen Oyoung on Fitness, Stunts and Longevity

Stephen Oyoung: From Martial Artist to Mission: Impossible Star. Stephen Oyoung makes his biggest screen debut in Mission: Impossible – The Final Reckoning. A former stuntman and martial artist, he shares how his training has evolved for acting roles and what it takes to stay fit and camera-ready after nearly two decades in Hollywood. Perfect for fans of fitness and film alike! Learn More →

OnFitness Magazine 10/5/22 OnFitness Magazine 10/5/22

Eating More Foods with Omega-3 Fatty Acids Could Help Your Brain

An exploratory study suggests that people who eat more foods with omega-3 fatty acids in midlife may have better thinking skills and even better brain structure than people who eat few foods with the fatty acids.