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What We Mean by “Evidence-Based Fitness” (and Why It Matters for Life)

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What Matters Most for Lifelong Fitness

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What is OnFitness? The Ultimate Source for Fitness and Wellness Journalism

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Train Without Pain

Smart approaches to strength and movement when your body doesn’t feel perfect.

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7 Gentle Yoga Poses to Relieve Low Back Pain

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Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.

How to Speed Up Recovery After a Workout: 5 Essential Tips

Rest to Be Your Best: Why Recovery Powers Your Progress

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Genevieve Holland CPT 9/29/25 Genevieve Holland CPT 9/29/25

Top 10 Affordable Home Fitness Products on Amazon (2025 Edition)

Want to build a home gym without breaking the bank? Here are my top 10 affordable Amazon fitness products for 2025 — budget-friendly, highly rated, and perfect for every fitness level.