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Wave Loading: A Powerful Method for Strength Gains
Fitness, Workouts Jonovan Lee Fitness, Workouts Jonovan Lee

Wave Loading: A Powerful Method for Strength Gains

Wave loading is an advanced strength training method that cycles through increasing and decreasing weights in structured waves. This technique enhances neuromuscular activation, maximizes muscle recruitment, and helps lifters break through plateaus. If you're ready to lift heavier and train smarter, wave loading might be your next game-changer.

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