Fitness has never been more optimized — yet many people still struggle to make steady progress. The problem isn’t lack of information, but lack of consistency. This article explores why repeatable training still matters most, and how to design your training to last.

ReelShort megastar Seth Edeen brings more than acting talent to his 300M-view roles — he brings the discipline of a lifelong athlete. In this exclusive OnFitness interview, he reveals the workout routine, nutrition strategy, and mental performance habits that keep him “in game shape” for nonstop filming.

Think it’s too late to start lifting? Think again. Strength training after 50 isn’t just safe—it’s essential. Whether you’re new to fitness or getting back into it, this guide breaks down everything you need to know: safe exercises, smart recovery, and how to build strength that lasts. Aging strong starts here.

Master the goblet squat with proper form and discover the foundation of effective kettlebell training. Learn technique tips, common mistakes to avoid, and how to progress once you're ready.

Stephen Oyoung: From Martial Artist to Mission: Impossible Star. Stephen Oyoung makes his biggest screen debut in Mission: Impossible – The Final Reckoning. A former stuntman and martial artist, he shares how his training has evolved for acting roles and what it takes to stay fit and camera-ready after nearly two decades in Hollywood. Perfect for fans of fitness and film alike!

In this exclusive 2004 interview from our archives, Frank Zane shares his insights on personal training, recovery, and the mindset that defined a generation of bodybuilding.

Wave loading is an advanced strength training method that cycles through increasing and decreasing weights in structured waves. If you're ready to lift heavier and train smarter, wave loading might be your next game-changer.

At 73, Joseph Grassadonia is still surfing Hawaii’s North Shore—and thriving. Discover how he stays strong, pain-free, and energized through a mix of intermittent fasting, strength training, and natural recovery.

Dave Draper was a legendary bodybuilder, Mr. America, Mr. Universe, and Mr. World champion, and a defining voice of the Golden Era of fitness. Known as “The Blond Bomber,” Draper helped shape modern strength training through competition, teaching, and lifelong influence.

Fitness trainer, producer, motivator, content creator, blogger, inspirational presenter, and TV news reporter Jill Brown.

Daniel was undefeated at The Arnold Classic in 2018 and is now the 2019 National Arm-Wrestling League Champion at age forty-one

Tough Mudder Champion Hunter Mcintyre

Professional bull riding is the fastest growing sport in this country and has gone global. Read about cowboy Cody Nance