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Understanding Protein Intake: How Much Do You Really Need?

Protein is essential for muscle growth, repair, and overall health. Learn how much protein you need daily, which foods are best, and how to optimize intake for fitness, aging, or plant-based diets. Learn More →

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Easy, Healthy Recipes for Busy People

Eating healthy doesn’t have to be complicated or time-consuming! These easy, nutritious recipes are perfect for busy people looking for quick meals without sacrificing health.