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The Power of Leafy Green Vegetables: Nutrition, Health Benefits, and Recipes
The Power of Leafy Green Vegetables: Nutrition, Health Benefits, and Recipes

Discover the powerful health benefits of leafy green vegetables like kale, spinach, and arugula. Learn about their nutrients, how they support heart and bone health, and try two easy, delicious recipes with a lemon-tahini twist.

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7 Gentle Yoga Poses to Relieve Low Back Pain
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7 Gentle Yoga Poses to Relieve Low Back Pain

Struggling with lower back pain? You're not alone. This guide walks you through 7 gentle yoga poses that relieve tension, improve posture, and strengthen your spine—perfect for beginners or anyone needing low-impact relief. Plus, get access to printable resources and visual guides.

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