Welcome to OnFitness Magazine

Smart, evidence-based insights to help you build lasting strength, recover better, and stay active
— no hype, just results.

FITNESS HEALTH WELLNESS NUTRITION WORKOUTS

Search All Articles

Recommended Reading

Start Here

New to OnFitness? Start with these articles to understand our approach to smart, evidence-based fitness for life.

Featured

Fitness

What Matters Most for Lifelong Fitness

Fitness

5 Gym Mistakes You Don’t Know You’re Making (and How to Fix Them)

Fitness

What is OnFitness? The Ultimate Source for Fitness and Wellness Journalism

Fitness

Common Concerns

Train Without Pain

Smart approaches to strength and movement when your body doesn’t feel perfect.

Yoga for Pain Relief

7 Gentle Yoga Poses to Relieve Low Back Pain

Long-Term Fitness

Recovery & Longevity

Recovery isn’t about doing more — it’s about giving your body what it needs to keep training for the long term.

How to Speed Up Recovery After a Workout: 5 Essential Tips

Rest to Be Your Best: Why Recovery Powers Your Progress

All Articles

Browse our complete collection of fitness, health, and wellness articles.

Jenny Jean 4/30/25 Jenny Jean 4/30/25

7 Gentle Yoga Poses to Relieve Low Back Pain

Struggling with lower back pain? You're not alone. This guide walks you through 7 gentle yoga poses that relieve tension, improve posture, and strengthen your spine—perfect for beginners or anyone needing low-impact relief. Plus, get access to printable resources and visual guides.