September/October 2015

September/October 2015


VOL 16 NO 2

In this issue:

  • Muscle power

  • Shape a tight, round butt

  • Body types

  • Mountain races

  • Body repair

  • Work your abs to exhaustion

  • How anger affects your heart

  • American ninja warrior

  • Deep breathing

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Print: Ships out via first class mail

Digital: The digital format is for viewing on mobile devices. Your digital issue(s) will be accessed through the OnFitness Magazine mobile app, available on iOS and Android devices. Viewing is not available through a web browser.
If you do not have a mobile device, please purchase the print format and the issue will ship out via first class mail.

*You will need to download the OnFitness Magazine APP to your mobile device, from the APP store, to view this issue. APP access will be provided after purchase (please note this can take up to 24 hours to process).