September/October 2013

September/October 2013

7.99

Vol. 14 No. 2

In this issue

  • Incinerate body fat with these five training strategies

  • Workout with just one 35 pound dumbbell

  • Powerful Movements; cutting edge workouts that build the core, muscle and power

  • Build the best brain ever

  • How pros handle overtraining

  • Testosterone zone

  • Inside look on Lebron James’ training

  • Mixed martial arts stair workout

This issue is only available in print format

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This issue is only available in print format