November/December 2017

November/December 2017


Volume 18 Number 3

In this issue:

  • Senior fitness explosion

  • The fountain of youth

  • Burn fat and build muscle

  • Natural flavors

  • Failure training

  • Prevent workout injuries

  • Building a powerful core

  • Homo obesus

  • Sneaky tactics of food companies

  • Superset circuit

  • Caffeine overload

  • Chemicals in food

  • 6 pack training

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