November/December 2015

November/December 2015


VOL 16 NO 3

In this issue:

  • Scientific facts of nutrition

  • Why too much cardio is not a good idea

  • Get strong

  • Legs, lungs and oxygen - how they work together

  • The Vegan athlete

  • Strongman training

  • Stay healthy in a polluted world

  • Full body workout

  • Slow fast slow workout

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