November/December 2011

November/December 2011


VOL 12 NO 3

In this issue:

  • Super Fitness Level

  • Build muscle and strength

  • Foam rollers

  • Flat stomach

  • Exercises for the arch of your foot

  • The perils of margarine

  • Panaerobics for super calorie burning

  • Lactic acid: enemy or friend?

  • Eat greens for peak performance

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This issue is only available in print format