March/April 2018

March/April 2018


Vol. 18 No.5

In this issue:

  • CBD Oil - The cannabis revolution is here

  • Feed your brain

  • Fat loss - The blue zone theory

  • What makes a champion - The Charles Rucker Story

  • Body Shreds for better, faster results

  • 30-Minute HIIT workout

  • Effective Training

  • Kettlebell workouts

  • Protein power

  • Guide to healthy snacking

  • Herbs for recovery

  • Rock climbing

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