March/April 2017

March/April 2017


Vol. 17 No.5

​In this issue:

  • Push Your Physique to the Limits

  • 42 Squat & Push-Up Routines

  • Eat for Energy & Strength

  • Top 10 Fitness Trends

  • Muscle & Metabolism

  • Becoming A Centenarian

  • Sprint Your Way to a Six Pack

  • Fat Science

  • Cardio/Aerobic Training

  • High on Grass

  • Concurrent Training

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