July/August 2018

July/August 2018


VOL. 19 NO.1

In this issue:

  • Plant Protein

  • Want Muscle? 5 strategies that will optimize your muscle growth

  • Train Like a Girl - Should Women train differently?

  • Rushed For Time? Discover Parallel Training

  • Meditation for a higher fitness level

  • How We Age - Genes or healthy habits?

  • Interview with Robert Oberst - World's Strongest Man

  • + MUCH MORE!

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