January/February 2019

January/February 2019


VOL 19 NO 4

In this issue:

  • Cody Nance - The rough, wild, and dangerous life of a professional bull rider

  • 4 Ultimate strategies for losing fat and building muscle

  • The 20-minute workout

  • Combining resistance & cardio training

  • The fast track to a six pack

  • Blasting metabolism

  • The buddy system for working out


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