January/February 2018

January/February 2018

7.99

Vol. 18 No.4

In this Issue:

  • Exercise

  • Weight loss

  • Nutrition tips

  • Sex and exercise

  • Dumbbell workout

  • Ultra marathon runner Janet Barry

  • Is Soy healthy?

  • Manage pain

  • Essential Oils

  • Brain Health

  • Increase strength

  • Deep Squatting

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If you do not have a mobile device, please purchase the print format and the issue will ship out via first class mail.