OnFitness September/ October 2011 V12 No. 2

OnFitness September/ October 2011 V12 No. 2

In this issue...

• 8 Killer Workouts
• Frank Zane, 3-time Mr. Olympia on greed, gluttony and the right balance when it comes to training.
• Choosing the right workout partner
• Best way to train triceps
• Reduce pregnancy back pain
• The diet and exercise ab attack: exactly how to eat and exercise to bring out your six-pack
  
• Eating for healing
• Understanding the super villain: fructose
• Why does the FDA allow harmful food dyes?
• Lactate training threshold and self-preservation
• Heart rate recovery
• and much much more!

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