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 CURRENT ISSUE: OnFitness Magazine Current Issue 
OnFitness September/ October 2010 issue

Single copy price $6.99 + S&H
Buy a copy of the current issue now!

WEIGHTS & MEASURES

  • Foods a cancer doctor avoids.
  • Strength training mistakes beginners make.
  • Compound vs. isolation routines.
  • Weight control tips you shouldn’t forget.
  • Ginger for muscle pain.
  • Stomach fat blasters.
  • and lots of nutrition and exercise tips.

 

NATURAL HEALTH

  • The biggest food crime in history: the one ingredient that wreaks havoc.
  • Is marijuana for medicinal purposes really evil, or is it banned because it once posed a threat to big business?
  • How environment really does impact your health.
  • Natural treatment for migraine headaches.

 

SMART TRAINING

  • Frank Zane: 3-time Mr. Olympia’s training diary workouts.
  • The Y Factor: Benefits of broad shoulders.
  • Train with the high volume cycle.
  • The body weight blast.
  • “Sprint” cardio.
  • How momentum is abused.
  • Reduce lower back pain with exercise.

 

TRAINERS FORUM

  • How to train the complete core: Exercises that will hit every core fiber.
  • How to teach the hang clean: a guide for personal trainers for effectively and safely teaching this compound exercise.
  • Strategies to optimize bone health: Exercise, not supplements, dairy foods or osteoporosis drugs, is the best medicine for your best bone health.

 

THE FEMALE FAT LOSS FORMULA

  • These small, but powerful, changes will supercharge your routine and strip off stubborn fat.

 

REST

  • The power of rest; when it comes to going from the aerobic zone to the super-driven fat-burning zone: the science behind the real fat-burning zone!

 

GET RID OF STRESS

  • Think less and train more.
Price:
$6.99
OnFitness Magazine Current Issue, September/ October 2010
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